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Year in Sport 2025: What It Means for Brands

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Year in Sport 2025: What It Means for Brands

Redefining what “being active” means

In 2025, the world didn’t just keep exercising, it redefined what “being active” means. As shown in Strava’s 12th annual Year in Sport report, across over 180 million Strava users in 185 countries - plus survey insights from more than 30,0000 people, both Strava users and non-users - a clear shift stood out: “doom-scrolling” is out, “movement” is in.

And this wasn’t a subtle drift. It was a generational pivot. Younger people, especially Gen Z, turned away from passive screen time and toward real-world experiences: from running and racing to strength training, hiking, joining clubs, and forming new communities rooted in motion rather than media.

For brands and marketers looking to connect with active people, this report is a goldmine. If you meet people where they are (outside, on the move, and connecting socially), the Year in Sport data becomes a roadmap for more resonant campaigns, smarter product decisions, and deeper audience engagement.

Our favourite stat? More than 50% of Gen Z said they expect to use Strava more in 2026. And more than that – they see Strava as a force for good.

Activity Trends

Activity Trends

Gen Z are...

0

75

More likely than Gen X to name a race or event as their top motivation

Gen Z are...

0

2

As likely as Gen X to report weight training as their primary activity

Over...

0

54

Of athletes logged multiple activity types

Walking has become

#

0

2

In our most-recorded type of activity, with cycling close behind

Women logged...

0

21

More likely to upload weight training on Strava than men

Why it matters for brands:

Athletes aren’t thinking in single-sport silos, and your campaigns shouldn’t either. This means opportunity for:

  • Multi-sport footwear and apparel 

  • Strength and recovery products 

  • Hiking, walking, and adventure-focused gear 

  • Creative that reflects everyday movement, not just peak performance 

The more versatile your product, the more relevant you become across a broader set of athlete behaviors.

The year in gear

The Year of Intelligent Movement

Gear, Tech & Smart Fitness:

0

72

Of Strava users recorded directly through the Strava mobile app

Women were...

0

70

More likely to record their workout on Strava via their Apple Watches than men

0

46

Of survey respondents would use AI-driven smart coaching, with Gen Z leading the charge

Why it matters for brands:

Three major implications: 

  • Mobile-first is now movement-first. 

If your brand isn’t optimized for mobile attention spans, you’re invisible.

  • Consumers want personalization. 

AI coaching, individualized training recommendations, and smart wearables all point to a future where athletes expect tailored guidance and gear. 

  • Showing up on Strava gets people moving. 

Challenges, sponsored segments, and mobile-friendly content drive visibility, as well as action and positive association. 

Brands that blend lifestyle, technology, and personalization will win the loyalty of athletes who expect both performance and convenience.

Communities drive loyalty. Brands can plug into this by: 

  • Launching club-based Challenges 

  • Partnering with creator-led or ambassador-run Strava Clubs 

  • Creating limited-edition drops tied to club achievements

  • Designing campaigns that reward shared effort, not just individual performance 

Where communities thrive, brands can build deep, lasting engagement.


Lifestyle Trends: Movement as Priority, Even in Hard Times

0

30

of Gen Z plan to spend more on fitness in 2026.

0

64

Said they’d rather spend money on gear than on a date.

0

46

Said they’re open to working out on a first date.

The Social Side of Sweat

Movement in 2025 was social currency

0

14

Kudos given

0

20

Increase in kudos YoY

0

1

Clubs now on Strava

Why it matters for brands:

Fitness isn’t a niche, it’s a lifestyle. Gen Z sees: 

  • Movement as identity 

  • Gear as self-expression 

  • Fitness as a social connector 

Brands that lean into lifestyle positioning, not just performance, will resonate deeply with this audience.

Where and How People Move

Copenhagen was the fastest running metro area

With an average pace of 8:52 min/mile (or 5:31 min/km).

Uri, Switzerland, earned the title of “most photo-worthy location”

With 42% of activities including a photo.

Boulder, Colorado dominated leaderboards

Including most steps per day, longest average runs, greatest weekly moving time, longest streaks, and most personal running records.

Coastal rivalry

Between New York City and Los Angeles, New Yorkers ran faster, lifted more, and did more yoga — while Angelenos favored walking, longer hikes, and early-morning workouts.

Will Travel to workout

When travelling, people sought variety from their typical workouts. 65% of activities recorded by users away from home were for winter sports, 58% for hiking, and 48% for water sports.

Why this matters for brands

Localization matters. Global movement patterns are becoming hyper-local. Brands should: 

  • Tailor messaging geographically 

  • Highlight location-specific product benefits 

  • Run regionally relevant Challenges

  • Partner with local clubs and creators 

Act local, even when you think global.


2025 showed us that fitness is no longer a hobby, it's a culture.

People are exercising to build identity, connection, and community around movement. They’re investing in gear, seeking outdoor experiences, and choosing movement over mindless scrolling.

For brands, the opportunity is clear: Show up where people are already moving. Support their goals. Fuel their communities. Celebrate their milestones. Whether through Strava Challenges, Clubs, Segments, or creator partnerships, the brands that help people move together will be the ones that earn long-term loyalty.

📚 Download the full report here 📚